South Carolina HOT!!

It's so nice and cool at 5am, but give it a few hours and it will creep to 100* today. Yesterday coming home from Charlotte, NC the gauge read 100* , Ouch!!

The runs lately are so hard, everyone is complaining about the heat and humidity and the toll it's taking on their training. This morning I saw 3 individuals out getting their miles at 5am. I did 6 last night, I didn't start until 8pm and let me tell you I was absolutely wiped! This is my third marathon training season and I have to say it's been the hardest due to the heat.

Last Tuesday I joined my buddy Michael at Donaldson for the Country Ride, I took the short 21 mile loop due to the heat. At this point we just need to take it easy be smart and drink lots of fluid.

I'm really pumped for the weekend, were heading to Dupont for the 22 mile Waterfall trail run, the temps and humidity should be way down in the hills. This run promises to be lots of fun.

Be safe, be smart while training!

Mike

Do the Dew after 12!!

I looked forward to "Doing the Dew" all week and I wasn't disappointed, if you've never had Mountain Dew after a trail run then your missing out. I met some new friends this Saturday at Paris Mt. State Park for a 12 mile trail run, they always finish a trail run with a Mountain Dew, this I had to try! One word..Good!

So as I was saying I met some new friends for a 12 mile trail run and we had a great time. Good running, great conversation and good dirty feet. The temperature wasn't hot, but it was very humid 89% when I left the house at 7:20am. We did two loops of 6 which is good because you can refuel after the first 6.

Thanks for the invite, look forward to the next run.

P.S. Sorry for the brevity today, coffee hasn't really kicked in!

Update One...Coffee is kicking.

I really enjoyed meeting everyone on Saturday and look forward to more training with this group. I can really see what group runs will do for your training, you really get pushed. Great Job Chris, for a trail newbie, you really pushed the dirt. Thanks Robin for the tasty melon!

I did my follow-up run on Sunday, first thing I thought was I miss the dirt, this road running is hot and hard on the feet. I've got to find some trails around this part of town. I did finish out the week with 34 miles and NO Achilles pain, knock on wood.

Again, thanks for the warm hospitality, this group ROCKS!

aka...dirty feet group :)

Mike

Morning Coffee

Another pot of joe gone and I only had to nuke one cup. My training is back on track and cross my fingers no pain in the Achilles. This past week saw good training, I got my runs in, nice hard bike on Saturday and a brutal eight mile run on Sunday.

The weather this week has been very hot and humid and I really felt it on Sunday's long run. I had to focus on the finishing, which I did. Next weekend we head for the trails, my goal is to get a trail run each weekend. I finished last week at 20 miles with an eight mile long run.

I've got to say that I really find motivation in reading fellow blogs, it's great to see so many committed individuals. This morning I read Gotta Run's blog, check it out, Robin does a great job.

This week my mileage goes up to 24 with a ten mile long run followed the next day with a six mile run, I am shooting to do the ten miler at Paris Mt. State Park in Greenville, SC my hometown.

Have a great week and try to do one random act of kindness!

Mike

Back in the Saddle Again!!

I'm Back!!

The Achilles Tendon seems to be healed (fingers crossed), I didn't run the rest of June after the 50k to give myself time to heal. During that time I focused on stretching, swimming and biking. I think that it must have worked, I've started running again and I'm not having any pain in my leg.

This time I'm really focused on the training plan, with slow increase in mileage, more focus on endurance and changing my footwear. We are starting our training on July 14 getting ready for the New River 50k this October. During this training cycle we'll be focused on a endurance, food and getting more time on real trails not just the road. I will also be adding more biking to my training this time and core training with weights.

I learned a lot from my last ultra, now it's time to put those lessons into action.

See you on the trail.

P.S. Good luck at the Vermont 100, Mike!!

Mike

Chattooga 50k Trail Run

11:57:20 that is the time of my first Ultra, while I am disappointed by my time, but I must say that I was just happy to NOT DNF. This was one of the hardest endeavors that I have attempted since I jumped back into running. The temperature all week leading up to race day had been above 90 degrees, race day was expected to be above 98 degrees.

My friend Mike went with me to provide support, we left Greenville, SC at 5am to be ready for a 8am start. The venue near the Chattooga River was absolutely beautiful and the temps were around 65 degrees, but that was just a tease. The scene was very cool, small group, kinda like a family reunion.

The course was to follow the river using the Chattooga Trail, then making a switch to the Foothills Trail, following that trail all the way to Occonee State Park. At that aid station you turn around and come back to the start. The first leg was a 10 mile stretch to the first aid station, so if you needed it you had to carry it.

Here's a pictures from Aid Station 1 after 10 miles.



After fueling up with food and drink it was 6 mile run to Occonee State Park, what I found was it was a nice 4 miles down hill then 3 up, instead of 6 it was really 5 miles. I arrived at aid station 2 feeling really good being that I just ran 15 miles. Mike was great he met me at aid station 1 and 2 then back at aid station 1.

Here is picture from Aid Station 2 after 15 miles.



After another buffet (thats what I call aid stations), it was the return to aid station 1, a five mile trip. This leg proved to be harder, the temps were rising, it was like a sauna in the woods with no wind and I was starting to tire. Another new problem, my feet were starting to blister on one foot. Feet don't fail me now!!

About 3 miles into this leg I found another racer with bad cramps, I took some time to get her up and moving (sorry I yelled at you) and to make her drink, she was not drinking her bottle. After about 20 minutes I had to keep moving. She was up and moving but I knew she was done for the day. About 10 minutes later I saw Terri the race director going to get her. This is why I love ultras!! The last two miles were tough, I can say that dropping out crossed my mind, but the desire to finish was stronger and I was determined to finish.

Here is my arrival at Aid station 1, after 20 plus miles. My face says it all. Plus I added another picture of me trying to fix my feet, they were really hurting, end result was I put my shoes back on laced up and never took them off again until the finish.

Arriving at Aid Station 1 and Foot Care.





I left Aid Station 1 in high spirits, tired and with sore feet. I left this section with another racer, Greg, we were going to make this last 10 mile section together. Thanks Greg! I can tell you at this point, I really wanted to run, but my feet were pretty hobbled at this point and I new that my 8 hour goal was shot. Now it was "Just Finish". We headed out a a good pace, walking the hills and running the downhills, here's the catch, it was a seven mile uphill. At mile 25 we got lost, I don't know what happened but the trail just ended. At this point we didn't know how far we were off, we should have gone back but we decided to go down to the river hike the river thinking we would find a campsite which we knew would have a spur back to the main trail. Wrong, big mistake!

We struggled down the river for a couple of hours, finally we saw another runner doing the same thing. We found a campsite, I saw a spur trail it was straight up, using all fours I went to what I thought was the top, No trail, by this time it's getting late, I'm out of water, my feet were mush. We were determined to find the trail. I took another look up this spur, this time I went higher seeing a place where others had gone, and I found the trail, let the screaming begin.

The three of us were very tired but a sense of finish was with us. We thought that the finish was about 3 miles, but the reality it was closer to 4.5. My feet were in sheer pain, I was very thirsty, the other guys shared their water and we headed out on a forced march back to finish.

We made it and actually jogged the last turn back to the finish, hearing the staff cheering helped. My thanks to Charlie and Greg for their support on this last 4 plus miles. Great to share the experience!

Here's the finish!





Would I do it again, you betcha, I was so much fun. My feet are still swollen and the pain in my legs is just about gone.

Thanks to Mike for your support that day, to Greg and Charlie. Also I want to thank Mike Pastore for all your tips, and encouragement.